Essential Vitamins and Minerals for Health

Health is the first and foremost thing to be considered by an individual. It holds preeminent importance as the performance, efficiency and functionality of the body is directly associated to it. Food and its nutrients have direct impact on one’s health. The nutrients replenish the body which all the basic necessities.

The vitamins and minerals are one of the most important nutrients that the body needs. They are crucial for the human body to function properly. At the same time, it is important to know that which nutrient does what and where can it be obtained from.


We have compiled a list of few essential vitamins and minerals that are good for health. Read more

10 Foods for Brain Energy

Food is a primary factor determining the health of the body. Healthy food does not only maintain the body but also aids it in performing to the most efficient extent. Being part of the body, the brain needs essential nutrients to function properly. The replenishment with such nutrients boost up the brain power and escalate its energy.

Here we have compiled a list of 10 foods that are good for brain energy

  1. Wholegrains

Whole grains

These are extremely good and healthy for the brain. They aid in the replenishment of the blood stream with glucose in a very ease filled way. Moreover, they aid in providing enough enrgy and improving the ability to focus. Examples include white bran, ‘brown’ cereals, brown pasta, granary bread etc. Read more