Archive for Culinary School

Making Japanese Udon noodles with Chef Hiroko Shimbo

Today kicked off our 5-day Japanese Essentials course at
The International Culinary Center with Chef Hiroko Shimbo and we jumped right into one of my favorite dishes, udon noodles. Chef Hiroko showed us how to create chewy, slippery, and delicious udon noodles using a few simple ingredients: AP flour, water, and salt. She made a cold broth with dashi (kelp/fish stock), sesame paste, shoyu (soy sauce), and mirin that was packed with umami flavor. The noodles were topped with some crisp cucumber, tomatoes, wakame, and scallion and finished with some ginger juice for spice.

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Check out this video where Chef Hiroko shows us the proper technique for rolling the dough, and note how her petite frame has her standing on top of a ladder to roll the dough!

Tomorrow we will be grilling yakitori on a Binchotan grill which is always a good time!

Mystery basket cooking with Chef Robert Bleifer of Food Network Kitchens

Chef Rob and I

Photo courtesy Nicole Ruiz Hudson

Coordinating chef demonstrations at The International Culinary Center has introduced me to a number of chef’s and food professionals who’ve kept me on my toes and constantly learning, but never has that been truer than when Rob Bleifer, Executive Chef of Food Network Kitchens (and my former boss!) visited the Amphitheater for a Chopped-style cooking challenge.

Octopus on the grill pan

Photo courtesy Nicole Ruiz Hudson

Chef Rob is one of the mischievous masterminds behind the challenging, and sometimes scary, mystery baskets on the popular Food Network reality cooking show Chopped. My team and I thought it would be fun to turn the tables and challenge Chef Rob to stand in the competitors shoes for a change, so we created three mystery baskets featuring everything from octopus, Japanese eggplant, seaweed-wrapped rice puffs, and the strangely sweet Yakult yogurt drink.

Chef Rob's dishes

Photo courtesy Nicole Ruiz Hudson

He had 90 minutes to prepare three dishes for a panel of judges, which included Ed McFarland of Ed’s Lobster Bar, Melissa O’Donnell of SaltBar, and Dean Andre Soltner. I had the pleasure of playing the role of both moderator and sous chef to Chef Rob and enjoyed every minute of watching him sweat and think on his feet. It was not an easy challenge by any means, but he was a great sport and created three very interesting and tasty dishes, all while letting us witness how a chef’s mind works under pressure.

One of our students, Nicole Ruiz Hudson, author of Nibbling Gipsy, has all the details on the challenge, including a play by play of each dish and Food Network scoop, over at the FCI Hot Plate blog.

Peeling Apples with Chef Andre Soltner

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If you’re lucky enough in life, a time will come in your career when something so cool happens you just have to pinch yourself. Today I had one of those moments. I peeled apples with Chef Andre Soltner.

What’s that you say, peeling apples? Am I supposed to think that’s a big deal? Yes my friends, sharing a kitchen with one of the most acclaimed and beloved French chefs of all time is a huge deal. I’d be happy doing his dishes let alone touching food he is going to prepare.

Andre Soltner is the dean of classic studies at The French Culinary Institute and is kind enough to share his incredible culinary knowledge with our students a few times a year by doing demonstrations. This week he is showcasing a classic Alsatian menu featuring dishes from his hometown, including an onion tart and apple beignets. And the best part is, he still does all his own prep.

Chef Andre is like the culinary genius grandfather you always wanted. He is kind, gracious, and a wonderful teacher. He could cook circles around you, so when you’re in his kitchen it’s “yes chef” and do as your told.

However, being the Chatty Cathy that I am, I seized the moment and asked him as many questions as I could. When I mentioned that I used to be in Human Resources in my past life and fired people on sad occasions, he shared a fact that I found astonishing: in 40 years running the kitchen at the world-famous restaurant Lutece, he never once fired anyone!

If you know anything about the restaurant business and temperament of chefs, that is almost unbelievable. Chef Andre hired the right people and he treated them like family. One of his closest friends, Chef Jacques Coustar, worked for him for all 40 years, many others more than 30.

I asked him what he thought about today’s kitchen culture (where cooks hardly stay in one place a year let alone 40) and whether it was the chefs to blame or the abundance of choice and he said, “I can’t really speak for anyone else, I did things my own way, but you are also talking to a man who’s been married to the same woman for 45 years!” And there you have it.

After spending a brief afternoon peeling apples and talking about life with Chef Andre it is easy to see how he inspired and led so many cooks. Loyalty is a rare thing in today’s culinary world. I’m not sure there will ever be partnerships like Andre and Jacques’ in American kitchens, but I’m also not sure there will ever be anyone like Chef Andre.

No regrets: how to turn your passion for cooking into something bigger

Chef Craig Koketsu of Quality Meats is pouring his love into some hash browns

I was speaking with my Grandmother on the phone this past weekend and she said something so striking to me that I couldn’t shake it from my mind. She is always sharing her pride for the leap I made and risks I took to do what makes me happy, but this time she said, “Tara, I think my life would have been so different if I knew how to cook.” I didn’t really know how to interpret that comment at the time. Did she want to entertain more? Be healthier? More independent?  Provide a skill to pass down to her children? Have a bigger passion? I think ultimately the true meaning is likely a combination of all of those things.

When I hung up the phone I felt both sadness and happiness. I was sad that my Grandmother had a regret about something so simple, but I was grateful that I won’t carry the same one.

In today’s crazy world it can be hard to see the silver lining, but times like these should force all of us to think about what really makes us happy. For me, it’s clearly cooking. I was fortunate enough to have that “ah-ha” moment at a young age and the support and means to run after my dreams here in New York. I know that isn’t the reality for everyone, and enrolling in an expensive culinary school is not feasible for many people. I went big, but that’s not the only way to do what you love.

As the fall season quickly approaches and the leaves begin to change there is a sense of rejuvenation in the air and a feeling that old feelings and fears can be shed so new and better ones can grow. Now is the time to do your own reflecting and get real with yourself and what you want to accomplish. If cooking is your passion and you want to find a way to make it a bigger part of your life, consider these suggestions below for inspiration. While culinary school can be the ultimate journey for some, don’t let that stop you from going after it.

Cookbook’s

Cookbooks from Julia Child's personal collection

It sounds simple, but studying the ins and outs of cooking—from the basics to the cuisine you most enjoy—can be learned from cookbooks. While you don’t receive the live direction of a chef instructor, the well written books can be a great launch pad. Bookstores today are overwhelmed with cookbooks that highlight quantity over quality, but for getting started and mastering the essentials may I recommend:

Stage in a restaurant

Those who love to cook don’t necessarily want to be cooks in a restaurant, but if it’s something you have considered and want to explore before taking the plunge into culinary school, approach the owner of a restaurant you frequent or admire and ask about assisting in the kitchen for free, also known at a stage. Let them know you’re seriously considering a culinary education and want to understand what it’s like to work in a restaurant first. You may be turned down but keep asking. Free labor is hard to come by and many chefs will jump at the chance for someone to help them with basic prep at no extra cost. You won’t have your hands in too much action, but you’ll be able to observe the atmosphere, labor, sweat, and hard work that goes into it. It might exhilarate you, it might terrify you. Either way, it’s helpful to experience it before making a career-changing decision. Who knows, you might be a quick study and find yourself a new teacher.

Community college or short-term programs

All culinary schools are not created equal and attending a prestigious program like the one I did at The French Culinary Institute is not for everyone, especially if you live outside of New York City.  Many community colleges offer culinary programs at a fraction of the cost and can provide you with a solid skill base. Culinary schools also offer short-term essentials programs that can set you up with the skills you need to get started and may be all that you need to break into the business. The most important thing to keep in mind with all of these programs is to do your homework. Research the school’s reputation, practices, and graduates to ensure they are in line with what you’re looking for.

Catering/private chef work

If you’re someone who loves to entertain and cook for friends and family but don’t want to cook in a traditional restaurant setting, pursuing a career as a caterer or private chef might be of interest to you. However, this is one of those paths that sounds glamorous but is an incredible amount of work and requires a great deal of business acumen. I would suggest you look for part-time work on the weekend or evenings with a local caterer or ask someone you know who does private chef work if you can help them with prep, shopping, etc. Seeing what they do first hand will give you a better idea of what’s involved and will allow you to ask questions about the business side of things.

Event volunteering

The Grand Tasting Village at the South Beach Wine and Food Festival

Volunteering at food-centric events can be a great way to explore nontraditional career paths in the culinary world. Events provide an opportunity for front of house work, culinary prep and serving, product promotions, and logistical operations. Keep tabs on events that are coming up in your area and reach out to event organizers or volunteer coordinators to see where you could be of help. Some events will provide freelance paid opportunities, while others will be volunteer-only. These events provide you with a chance to network with chefs, restaurateurs, event planners, caterers and more, and can also fulfill your culinary aspirations if what you’re seeking is more of a hobby.

Connecting current career to food-related business

When you think about the food industry it is so much more than just restaurants. In most food-related businesses there is a need for a number of positions that don’t work with food directly. Whether it’s sales, accounting, operations, or marketing you can blend your passion for food with your current career aspirations by seeking a similar position. These businesses are not only seeking people with skills in their area of expertise, but with enthusiasm for the end product.

School lunch programs

One of the hottest topics right in the food world right now is the state of school lunch programs in our public schools. There are a number of nonprofit organizations and parent groups that have taken it on as their mission to improve the quality of food being served to children and are even getting in the kitchen to make a difference.  Wellness in the Schools is a great example of a nationwide group making a difference. They are frequently in need of people to assist with culinary classes and lunch program activities on both a paid and volunteer basis. If you are passionate about education and food, getting involved with a group like this could be a great fit.

Community food groups

On an equally important scale, hunger-related issues in this country are sadly growing by the day and the number of children and adults who go hungry are staggering. Soup kitchens and food banks are needed more than ever and their growing demand requires an increased need for volunteers. There are opportunities to cook and prepare meals for families, solicit community businesses for donations, and organize fundraisers. Organizations like Share our Strength and Food Bank for New York City provide an outlet for giving back through a love for cooking and feeding others.

Culinary school

The ultimate destination for those who are serious about cooking for a living is culinary school. I am of course biased on this subject and am a propionate of a formal education for those that want to learn in a concentrated environment. Defending the investment is an entirely different post and specific questions regarding where to go and why are something I’m always happy to answer, but the most important thing I can touch on here is to again, do your homework and make sure that the quality of what you will learn matches up to both the time and financial investment it requires. Taking part in any of the above activities should be done in advance to ensure that culinary school will be a means to the end you are seeking.

Have any other suggestions for keeping your culinary passions alive? I would love to hear from you and keep adding to this list!

Summer at FCI: Hot dogs, photo shoots, meat masters, chocolate paintings, & more!

The City may quiet down in the summertime, but things are busy as can be at FCI. I knew when I took this job that I would have the opportunity to meet some great chefs and be exposed to carefully and artfully prepared food, but I had no idea how exciting, educational, and down-right fun it would be. As you may have noticed, I’ve been working quite a bit and attending to Fun Fearless Foodie a lot less, but as you will see from my photos below, it’s been for good reason! Here’s a taste of what I’ve been up to this summer:

We kicked things off with the 4th annual Hot Dog Eating Contest, a fundraising event for the Friends of the FCI Scholarship Fund. Chef Instructors raced to see who could eat the most slider-sized dogs in 3 minutes (the winner, below, scarfed down 13!) and students had to devour a 30-inch dog (plus bun!) as fast as they could to determine the winner. While it was hurl-inducing watching this go down, the crowd was amazing and they all put on quite a show. Plus we raised over $6,000 for a very important cause!

Chef’s Franklin Becker and Hung Huynh (Top Chef season 3 winner) of Abe & Arthur’s here in NYC stopped by the amphitheater to teach students about cephalopods, the delicious sea creatures we know as octopus, squid, and cuttlefish, or sepia. We watched them do a variety of preparations, like the smokey and spicy sepia a la plancha (pictured below). We also got a special showing of Hung breaking down a whole chicken into 10 pieces in 16 seconds. WOW. Hung is opening up a new seafood restaurant around the corner from Abe & Arthur’s in the meatpacking district called CATCH which is slated to open late summer.

Chef Zac Pelaccio, FCI alum and leader of the Fatty Crew, partnered with Heritage Foods USA to demonstrate how to break down and use a whole goat for a how-to video for home cooks and chefs to promote the upcoming Goat Month. Male goats are in abundance for farmers thanks to their efficient ability to tend to their lady goats. As such, most male goats are slaughtered out of necessity and Heritage is trying to raise awareness to this delicious lean protein and connect farmers and chefs so they can both benefit. More to come on Goat Month in October.

Chef Craig Koketsu, executive chef of Fourth Wall Restaurant Group, which includes top NYC spots Park Avenue Summer, The Hurricane Club, and Quality Meats, did a demonstration on 5 ingredient cooking and showcased how you can achieve big flavors from a few simple ingredients. He served up a delicate and fresh baby chioga beet salad with labne yogurt, pickled ginger, and toasted sesame (below), as well as some ufra biber-spiced prawns with a sweet and spicy coconut sauce. He was able to demo and serve 6 perfectly executed dishes in 2 hours for the crowd, all while sharing his culinary wisdom.

When we’re not busy coordinating chef demonstrations, we’re doing some very important R&D, like the beer and food pairing curriculum development meeting pictured below. Sampling some diverse craft brews and figuring out what flavor combinations work best is tough work, but someone has to do it.

FCI Dean of Pastry Arts (and one of my personal favorites) chef Jacques Torres spoiled us with a chocolate-themed demo, with everything from chocolate mousse to this artfully crafted chocolate painting below. The canvas is made with white chocolate, the frame is dark chocolate that he rolled crumpled foil over to achieve that textured design, and the paint is made from chocolate too! He made it all look so simple. His charming and hilarious persona made for an unforgettable afternoon.

I spent a very long Sunday in the kitchen with FCI alum and food stylist Krista Ruane and a team of some very talented stylists and photographers working on a shoot for Pat LaFrieda’s new website. We cooked and photographed over 10 beautiful, quality cuts of meat that day, as well as prepared sides and composed dishes like the delectable looking hot dogs below. It was so great to be back in the kitchen and working on a styling shoot, one of my real passions. I am so lucky that this is something I can still be apart of!

To finish on a sweet note, executive pastry chef Salvatore Martone from L’Atelier de Joel Robuchon at the Four Seasons delighted our pastry students with a sugar-themed demo where he showed of his sugar pulling and candy making skills, as well as showed us how he creates their most famous dessert, a sugar sphere filled with a lighter-than-air passionfruit mousse and dark chocolate sorbet. Chef Sal was kind enough to make samples for all of us and we savored every bite. This photo can do no justice to the beauty of this dessert in person, simply amazing.

And Michael Laiskonis, executive pastry chef at Le Bernardin, packed the house with a standing-room only crowd to see his take on plated desserts and hear how he finds inspiration. He also taught us about molecular gastronomy and how he uses techniques like reverse-sphereification to create components like apricot spheres (below). 

Needless to say, it’s been a busy summer, and it’s just getting started. Check back soon for more tasty photos and stories from my crazy delicious life!

Springing into summer

It feels like only yesterday that I was packing away my winter coat and gleefully welcoming the spring season and all the gorgeous produce and light sweater weather that it brings to New York. And now here I am, at the (unofficial) beginning of summer, sweating my butt off and looking back at the madness that was the season of renewal.

After the fanfare of graduation wore off and I took a much needed (albeit short) break, I had the pleasure of running all over New York City as a shopper for the Food Network throughout the month of April. This was exciting for a lot of reasons. First, this was my first gig as a “freelancer”, meaning I was no longer an intern and finally got paid like an adult again. But more importantly, exploring the city on foot as I shopped for ingredients to supply the Food Network Kitchens and their culinary productions proved to be a fun adventure, and a great workout!

Each day brought about its challenges—finding 10 picture perfect lemons at Manhattan Fruit Exchange, fighting afternoon traffic in a taxi to make it to Kalustyan’s spice shop for berberi spice, or visiting every bodega and drug store on the west side of Manhattan in search of green fruit roll-ups. Did you know that they don’t sell plain old Fruit Roll-Ups anymore? They all come in strange colors and shapes, sometimes you can find strawberry, but green, forget it! Some gross bodega fruit leather had to do, and as it turns out, the 20 I purchased were never needed after all (I’ll spare sharing the talent’s name on this one :) )

A lot of the things I bought ended up being giveaways at the end of shoots, but in the moment, you are on a mission and you must do whatever it takes to get that product back to the studios as fast as you can. By month’s end I was ready to move on to the next adventure, but I enjoyed every moment, and mostly working with the coolest sidekick ever, Ms. Vivian Chan. You rock girl!

I had a bittersweet farewell at the Food Network after a very fulfilling and educational four months, but as luck would have it, a new job was waiting for me round the bend. I happily accepted a full-time position at the French Culinary Institute (or as it’s now referred to, The International Culinary Center) working in the Culinary Programming department.

The past 30 days have been a complete whirlwind. Every day has been different than the one before, I have gotten some quality time in the kitchen prepping for events, have met and worked with some incredible chefs, and am working with students to increase their culinary knowledge and passion through demonstrations. My job is to recruit and work with chefs to welcome them into the ICC family, whether it is sitting on one of our culinary final jury’s, hosting a demonstration in our theater, teaching a recreational class, or any other creative way we can get them involved. Eating, networking, and constantly learning are how I spend my days, not too shabby!

I’m very excited about this new chapter in my life and I have strong faith that it will be a wonderful step in my culinary career. The downside to working full-time again is that I have less time to experiment and test in my kitchen to share recipes with you on Fun Fearless Foodie, but rest assured, I have been and will be chronicling my experiences at the ICC and will be sharing tips and tricks from culinary greats as much as I can.

As always, thank you for supporting and following me on this crazy journey. Stay hungry!

Decide what to be and go be it… on to the next chapter

Pictures are worth a thousand words, aren’t they? The two I’ve featured here represent the beginning and end of one of the most exciting and rewarding adventures of my life—studying Culinary Arts at the French Culinary Institute in New York City. If only I had a picture for all the emotions, experiences, burns, cuts, and lessons learned in between! (If you look real close at the picture on the right you can see a bandage covering up my best burn yet, appropriately earned during my final exam.)

The woman on the left was excited, nervous as all get out, and hopeful that the decision to quit her job in Florida, pack up her life and move to New York City to pursue her passion for food would be one she wouldn’t regret. The unknown is the scariest part about change; a million questions run through your mind about whether you will like the change, if you can handle the pressure, if you can survive in a huge city, if you have what it takes to be successful. I didn’t have any of those answers, but what I did have was conviction and determination and that would have to be enough.

Culinary school wasn’t easy. From day one you’re put in your place and learn that the foundation of culinary education starts with the basics, and from there you build. Three long nights a week I sweated over hot stoves, chopped vegetables until my knife skills were just right, butchered fish, carried heavy pots and pans, got splattered with chicken guts, and watched over sauces crossing my fingers that I did everything right. Each night was an adventure; some left you feeling triumphant, others defeated. Regardless of how the night ended, I always felt like I learned something, not only about cooking, but about myself, and at the end of the day, that’s what education is all about.

The woman on the right is smiling because she knows that she made the best decision of her life and has seen her hard work payoff. There is a strange, peaceful calm that comes over you when you know things are the way they are supposed to be, when all of that fear and doubt washes away and you are left with clarity. I have that now, and even though I can’t predict the future and have no idea where it’s going to take me, I know that it will be somewhere doing something that I love.

Now that the culinary school chapter has come to a close it’s time to put my degree to work and show the food world what I’m all about. I’m going to be doing some freelance work at the Food Network in April and have an exciting new opportunity on the horizon for May, which I will tell you all about as it gets closer. I’m going to work on growing and enhancing Fun Fearless Foodie, brining you a new look with more recipes, adventures, and mouth-watering photos that will hopefully broaden your knowledge of food and inspire you to get (or stay) in the kitchen.

Thank you to all of you who have been so encouraging and supportive of my journey, your notes, comments, and kind words really mean the world to me. I want to leave you with lyrics from one of my new favorite songs by The Avett Brothers. The song “Head Full of Doubt/Road Full of Promise” is one of those songs that the minute I heard it I just felt like it was written for me, perhaps it will speak to you too.

“Decide what to be and go be it

There was a dream, and one day I could see it
Like a bird in a cage I broke in and demanded that somebody free it
And there was a kid, with a head full of doubt
So I’ll scream til I die and the last of those bad thoughts are finally out”

Weekend Warrior: Roasted Curried Butternut Squash & Apple Soup

The spicy, fragrant flavors of curry powder and allspice combine with sweet butternut squash and Golden Delicious apples in this hearty and healthy soup. 

A good soup always needs some crunch, and this recipe goes way beyond oyster crackers and croutons. Salty cashews, sweet toasted coconut, fresh scallions, and the tart punch of aged balsamic vinegar turn this soup into something really special. I made this soup for one of the daily amuse-bouche creations we have to come up with at the canapé station at L’Ecole. I was inspired by a recipe Ina Garten features in one of my all-time favorite cookbooks, Barefoot Contessa Back to Basics, but added some additional flavor components like leeks, garlic, and allspice to make it a bit more savory, and stirred in some tangy crème fraiche to give it more body. 

The aged balsamic is really key, the acidity adds a much needed balance and brightens up your palate-exactly what an amuse-bouche is supposed to do. But don’t think you can only enjoy a small taste of this soup, fill up a big ol’ bowl and grab a crusty piece of bread and you have yourself a meal. 

The recipe for Roasted Curried Butternut Squash and Apple soup was featured in this week’s Weekend Warrior column over at MarcusSamuelsson.com. Click here to get the recipe: http://marcussamuelsson.com/recipes/roasted-curried-butternut-squash-and-apple-soup 

P.S. This post could not have come at a better time, because just this week I ran into none other than the Barefoot Contessa herself coming out of the elevator at Food Network studios. I was so beside myself with excitement that I said hello, and she said hello back. It was a magical moment, and one that I’ll never forget :)

The finishing touch

A lot of things have changed about the way I cook since beginning culinary school last year. I have a greater understanding and practical knowledge of techniques, ingredients, and the science behind why things happen in the kitchen, all of which have made me a better home cook, but the thing that’s made the biggest difference for me is knowing how to put the finishing touches on my dishes, taking them from good to great.

The reason food tastes so good at restaurants is because chef’s understand that the lightest sprinkling of finishing salt, or the drizzle of a high-quality oil can enhance and heighten existing flavors, making your taste buds dance. This concept has been on my mind a lot lately, so I’ve put together a list of ways you can finish your dishes at home, no fancy equipment required. The ingredients I’ve listed below are likely to already be in your pantry, but if not, a small investment in them now will lead to big returns at the table.

Top finishing touches

Good olive oil

This sounds very Ina Garten, but she is 100% right, there is a time and place for good-quality olive oil. While the low-cost grocery store brand is OK for sautéing and roasting, a nice, fragrant, luscious olive oil is essential to adding a smooth finish to pastas, seared meats, soups, and salad dressings. However, you don’t want to use the good stuff when applying heat during cooking, that will only drown-out its flavor and render it just as good as your cheap stuff-save it for drizzling at the end.

What to look for: If you have the chance, stop by a gourmet shop to sniff and sip their different oils, and look for oils that smell almost grassy or herbaceous and have a smooth mouth-feel with a peppery kick in the back of your throat.

Recommended brands: My top picks include O&Co. and La Tourangelle.

Finishing salts

Tasting your food during cooking and adjusting the seasoning is the number one way to make your food taste great. And while kosher salt is what you want to have on hand to season your food before and during, the finishing touch should come from a finishing salt like sea salt, or as the French say, Fleur de Sel. It has a light, flaky texture and while its crystals may look large, they melt as soon as they hit your tongue, leaving a hint of salt and accentuating the natural flavors of your food. There are a million and one varieties of finishing salts available today, smoky, spicy, and even sweet, but you can’t go wrong with a simple and pure sea salt for sprinkling. It is also absolutely perfect on chocolate!

What to look for: Fleur de Sel has a delicate, granular texture that melts in your mouth and is great for all purpose salting. Flake salt, such as Maldon, is dry and flaky and can give a slight crunch without being too salty.

Recommended brands: In the grocery store, look for La Baleine, and if you’re looking for a wide variety of flavors and quality, check out gourmet retailer The Meadow.

Acid

One of the most underutilized flavor agents in home cooking is acid. Whether it comes from citrus fruit, vinegars, or even sour cream, a touch of acid can really tie together the flavors of your dish and provide that missing piece. The important thing to remember when using acid to finish a dish is that a little goes a long way. Whether you’re making a sauce, salad dressing, or even dessert, try adding a drop of acid, such as lemon juice, when you do your final seasoning taste test and adjust as needed, you might be surprised by the difference it makes. It is also a lifesaver if you have over-salted something, adding a few drops can balance out your heavy hand.

What to look for: During your trip to the market, always make sure to put a few lemons or some other citrus fruits in your cart that you can use throughout the week. Vinegars come in a wide assortment of flavors and varieties, but you can’t go wrong with these staples: balsamic, red wine, white wine, and rice wine (or mirin). Balsamic and red wine vinegars are great in Italian and Mediterranean cooking, while white wine is the perfect all-purpose acid. Rice wine vinegar is common in Asian cooking and has a sweet and light flavor that is perfect for stir-fry’s, salads, and noodle dishes.

Recommended brands: O&Co. aged balsamic vinegars, Pompeian red and white wine vinegars, and Marukan rice wine vinegar.

Butter

If there is one ”fear” I learned to overcome in culinary school it was using butter. I had always shied away from it, or at least the real stuff for health reasons, but as it turns out, real butter (used in moderation of course) is far healthier than any of that fake or “healthy” butter. Plus, a tablespoon or two added to a sauce or seared meat can work magic for flavor. When making a pan sauce, stir in a pat of butter after it has reduced to add a touch of richness and smooth out the flavor. When searing proteins, add some butter to the pan with fresh herbs after you take your pan off the heat and baste to seal in that crunchy exterior you worked so hard to get. See my recipe for pan-seared bison steaks for a how-to.

What to look for: Real butter. Not I Can’t Believe It’s Not Butter, or Country Crock, or any of that spreadable processed stuff. Look for unsalted, stick sweet cream butter. Beware of brands that list “artificial butter flavoring” or “natural butter flavors” in the ingredient list.

Recommended brands: For your every day, I love Land O Lakes. For that extra special touch, upgrade to Kerry Gold from Ireland or Plugra, a European-style butter.

Cream

I feel the same way about cream as I do about butter-a little goes a long way and can make all the difference. But I don’t just mean heavy cream; cream-based ingredients like crème fraiche, mascarpone, sour cream, or even cream cheese are all incredible tools for giving your dish the restaurant touch. I try to keep a container of crème fraiche and mascarpone in my fridge all the time; they turn grits, risotto, and pasta into a smooth and creamy treat. They also work great in an omelet or scrambled eggs, on top of fresh fruit, or mixed into mashed potatoes.

Spices

Your spice cabinet can provide a secret weapon for maximizing the flavor of your food. I love adding a few dashes of cayenne pepper to eggs and sauces to turn up the heat in an understated way, grating some fresh nutmeg into sautéed spinach for a hint of spice, or sprinkling smoked paprika onto Mac and cheese for a smoky flavor.

Fresh herbs

There is no substitute for fresh herbs. Finely chopped parsley, while not adding a lot in the flavor department, adds a fresh bite and can break up the heavy flavor of stewed and braised dishes. Chives are perfect for adding a mild onion flavor, and chopped cilantro with a little lime juice can take plain white rice from blah to bright. Remember to add fresh herbs at the last minute, this will ensure they stay bright and flavorful.

What to look for: If you have the luxury of a windowsill or a garden, it’s best to grow your own herbs because you’ll know they’re fresh and it’s economical. If not, store purchased herbs wrapped in a damp paper towel inside a plastic bag in the refrigerator. When buying herbs, look for intact leaves and stems, and shy away from bunches that are overly damp, soggy, or limp. Also make sure you give them a good whiff, they should smell like they’re supposed to taste.

 Hot/cold plates

OK, so this isn’t an ingredient or something you can purchase, but one of the things we learn in the restaurant is that hot food should be served on hot plates, and cold food on cold plates. This may seem like an added step you don’t need at home, but just a few minutes in a warm oven or popped in the freezer can add a special touch and keep your food at the proper temperature. Make sure you take precaution with plates that are not labeled oven-safe.

Cooking for real, baking up a storm, and other foodie adventures

Bonjour! 2011 has been off to a great start, so great that I haven’t had time to share my adventures with you on Fun Fearless Foodie because I’ve been working nonstop. But it’s all good, no complaints here. Here’s a recap of what I’ve been up to in the Big Apple:

Interning at the Food Network

I kicked off the new year with a new job, working as an intern in the culinary production department at the Food Network. Working with the FNK (Food Network Kitchens) team has been a once and a lifetime opportunity. My first assignment was assisting the lead food stylist on Sunny Anderson’s show Cooking for Real. For ten days we filmed season nine of her show, which focuses on no-fuss comfort food for the home cook. Sunny was great to work with, and I learned some valuable lessons in culinary production from the crew.

Behind the scenes of Cooking for Real

As soon as we packed up the CFR set it was on to the next show. We changed gears completely and began production on Desserts First with Anne Thornton. It was all things chocolate, butter, and sugar for the last two weeks as I worked with the FNK team. We’re the magical elves that work behind the scenes to make the food look good at every take. It was almost like an intensive pastry program, giving me an opportunity to bake more than I ever have and learn valuable skills that will be sure to benefit me from here on out (and you too!)

A peak at our amazing prep kitchen for Desserts First

In between filming I also had the pleasure of catering a launch party for Debi Mazar’s new show on the Cooking Channel, Extra Virgin, and assisting our executive chef Rob Bleifer (an FCI alum) on teaching none other than Liz Lemon (aka Tina Fey) how to work with phyllo dough, making spanakopita and baklava. Never a dull moment in the kitchen!

I’ve loved my time in the kitchen, but it’s on to new things starting tomorrow as I join the editorial team for the rest of my internship. Excited to report on the experience soon.

Weekend Warrior on Marcus Samuelsson

If you’ve been checking out the site lately you’ve probably noticed my Weekend Warrior posts, which is a column I’m writing for chef Marcus Samuelsson’s website. I’ve been blessed with the opportunity to reach a new audience and grow my writing and recipe development skills. Be sure to check out the recipes I’ve been posting, which include the kind of food you want to try out on the weekend, when you can enjoy your kitchen and take your time, not rushing through the weekday dinner routine.

Babble.com and mommy bloggers

I had my first real freelance writing opportunity come my way and was tasked with writing bios for the mom’s selected as the Top 100 Mommy Food Bloggers for Babble.com, a parenting website. While not exactly Saveur or Food & Wine, it’s a start, and something to put on my resume. Spending countless hours reading food blogs written by moms was an interesting process, some of them are really stellar, others, not so much. Regardless, I’ll be sure to post the list once it gets published so you can judge for yourself.

The Nate Berkus Show

OK, so the show doesn’t have much to do with food per-se, but Oprah’s latest spin off, diy design guru Nate Berkus, stopped by FCI a few weeks back to film a segment where one of his viewers got a personalized cooking lesson from one of my favorite chef’s, Tim Shaw. Never one to turn down an opportunity, I volunteered to appear as a student in the class and stopped in on my day off, which was great fun. Watch the clip below and see if you can spot me, my long brown ponytail seems to get the most airtime :)

The final stretch of culinary school

I can hardly believe this as I write it, but I only have 4 weeks left of school! It really feels like only yesterday that I was posing in my chef whites for the first time, full of nerves and excitement, but on March 16 (as long as I pass my final) I will be a graduate of the French Culinary Institute. I’ve been working in the school’s restaurant, L’Ecole, for the past few months and am still enjoying the experience. If any of you are in the New York area and want to stop in for dinner, make a reservation for any Tuesday/Thursday/Saturday and I’ll be there cooking for you.

Check out the nightly specials I came up with while working in the pastry kitchen:

Peanut butter banana cream pie

Trio of tart tatins: pineapple, sour cherry, and apple

What’s up next

The next month is going to be all about finishing culinary school strong, learning as much as I can from my internship, and trying to line up work post-graduation. My goal is to work freelance assisting food stylists and/or culinary producers, writing more, updating the site, and trying to build the Fun Fearless Foodie brand. Not sure where this adventure will take me next, but I can’t wait to find out!

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