Tag Archive for corn

Panzanella Salad

While there is nothing like a loaf of fresh baked bread, its day-old brother, stale bread, deserves a little time in the spotlight too. We all know that it’s great for making croutons, breadcrumbs, bread pudding, and heck, plain old toast for that matter. But during the summer months, stale bread screams out for something sexier, something fresh. Panzanella, or Tuscan bread salad, is the perfect way to honor the time and love that went into that loaf in the first place.

The Tuscan people like to savor every last drop, whether it be of their wine, their time with loved ones, or most importantly, their food. The Panzanella salad was born out of that root belief and uses stale bread, the freshest vine-ripe tomatoes they can gather, and any leftover produce on hand to create a hearty and fresh meal. Traditionally it’s tossed with a fruity olive oil, some red wine vinegar, and allowed to soak (preferably overnight) so that the flavors can marry together and the bread becomes nice and tender.

Working at the French Culinary Institute has its perks, one of them being direct access to fresh bread baked daily thanks to our incredible bread baking program. Every day around 3 pm the shelves outside the classroom are piled with loaves of everything from rye, to sourdough, to focaccia for the taking. Since I am addicted to bread, this proves a dangerous thing for me. As such, I tend to take home more loaves than I can use and because they are freshly made without preservatives, they start to go stale the next day.

So, when Hurricane Irene *blew through New York City this past weekend I found myself with lots of time, and thankfully bread and produce to boot. I was stock piled with tomatoes, corn, zucchini, tomatillos, red peppers, and cucumbers, making for a colorful and vitamin-rich blend of veggies. Some leftover shredded chicken got tossed in for protein, and sliced Kalamatas rounded out the sweet flavors with a nice salty bite. I whisked together some tart red wine vinegar and fruity Chilean olive oil, poured it over my cubed bread and veggies, sprinkled it with some sea salt and cracked black pepper and let it hang out and do its thing overnight in the fridge. The next day when I got home from work I had a delicious, hearty, and healthy meal waiting for me, which is the ultimate reward!

This is the perfect summertime meal that allows you to maximize the produce you spent good money on and requires no cooking at all. It also happens to the be one of those rare dishes that gets better with age. Make a big batch and enjoy lunch and dinner for the next 2 to 3 days. Use your creativity and combine whatever flavors and ingredients you like. The recipe I’ve included below is really just a guide for you to create the balance of bread and veggies that suits your taste. You could use lemon juice or balsamic instead of red wine vinegar, add chopped celery for extra crunch, or sprinkle in all those extra herbs you bought but don’t need. The choices are endless, the results are extraordinary.

*Thankfully, Irene did not impact my apartment or my neighborhood, and instead gave me a reason to bake all weekend, but I am saddened by the damage she caused to others and send my well wishes to those affected.

Panzanella Salad

Makes 2 quarts

You could use fresh bread in this recipe, but it’s doing your fresh bread an injustice, and the stale bread holds up better and doesn’t get as mushy. Ripe tomatoes and good quality olive oil are essential to making this dish work, the rest is up to you.

Ingredients

1 loaf of day-old bread (whatever variety you like) cut into cubes, about 6 cups
2 cups chopped tomatoes
2 ears of corn, kernels removed
1 red bell pepper, chopped
4 to 5 tomatillos, chopped
1 cup shredded chicken
1/2 cucumber, chopped
1/2 zucchini, chopped
1/4 cup Kalamata olives, pitted and sliced
2 cloves garlic, finely chopped
Red wine vinegar
Olive oil
Sea salt
Fresh cracked black pepper
Basil, for garnish

Procedure

  1. Toss cubed bread with chopped veggies in a large bowl, preferably glass or a non-reactive material.
  2. Whisk together enough vinegar and olive oil to make 1/2 cup of dressing, balancing the ratio of acidity to your liking. Pour over the bread and veggies, sprinkle with salt and pepper to taste, and mix well.
  3. Cover with plastic wrap and allow to rest in the fridge overnight.
  4. To serve, remove from the fridge at least 30 minutes in advance so that the salad can “relax” and come to the right temperature. Taste for seasoning and adjust if needed. Sprinkle with basil and serve.

So long sweet summer, recipes to remember the season

nectarine

Labor day weekend is the unofficial end of summer, especially up here in the northeast, and the marker of the end of sunshine, vacations, beaches, and relaxed, easy meals.  Growing up and living in Florida for most of my life sort of made it feel like summer all the time, but as I’ve learned from my new life as a New Yorker, people’s mindset quickly shifts to fall sights and smells once the calendar flips to the second Tuesday in September.  I had the pleasure of spending my Labor day weekend at my Aunt Sheila and Uncle Jerry’s beach house in Seaside Park, NJ, a beautiful home that is steps from the beach and full of all the comforts I’ve missed from my family’s home in Florida.  It was the perfect time to getaway from the city and my hectic schedule to lay on the sand, read a good book, and fall asleep with the help of the ocean breeze. 

One of my favorite things about coming to visit here is the kitchen! It’s a nice, big, open kitchen that has everything you’d want, especially space.  Most of my time spent cooking now is in my tiny apartment or at the cramped station I share with another student at school, which can prove to be a stressful and challenging task, so any chance I can get to spread out and cook in a wide open space I gladly take advantage of.  Plus it gives me an opportunity to cook for people I love, the best part about cooking for me. 

As soon as I arrived on Sunday I was already thinking about what we could do for dinner and was excited to prepare another meal for my gracious hosts.  Knowing it was the end of summer (or at least in celebration) I wanted to take advantage of some of the most delicous fruits and veggies that the season brings and feature them in bright, simple dishes that would pay a proper farewell to what has been my most memorable summer yet.  The guests of honor at my farewell summer meal would be tomatoes, corn, and nectarines. 

On the bus ride down from the city I read a great piece in The New York Time’s Magazine by Sam Sifton about the tomato (a must read) and it included a recipe for Robiola Stuffed Tomatoes that sounded so mouthwateringly delicious I knew it was going to have to be tested this weekend.  In Sifton’s recipe, ripe beefsteak tomatoes are hollowed out and stuffed with a mixture of cheeses, herbs, and the meat from the tomatoes for a classically simple dish.  I happen to love oven roasted tomatoes, so I made my own spin on it and roasted the stuffed tomatoes and topped them with breadcrumbs for extra texture. 

Another favorite summer side dish of mine is Sweet Corn Succotash, a play off a recipe for Confetti Corn from Ina Garten’s Back to Basics cookbook.  Fresh corn, red peppers, red onions, and bacon are sauteed in a cast iron skillet until juicy and tender and tossed with some extra virgin olive oil and fresh basil for a sweet and savory dish that really makes the corn shine.  Ina doesn’t use bacon in hers, but after trying it her way I knew that a little salty fat would make a huge difference, and I was right.  You could of course omit it and it would still be great, just add a little butter in at the end instead.

For dessert I wanted to use some of the ripe nectarines that my Aunt had in the house and make a simple Nectarine Galette (or hand pie) utilizing my newly learned skill of making Pate Brisee, or a buttery pastry crust.  This dessert is really no frills, just sliced nectarines arranged in a beautiful, rustic pattern and surrounded by flaky dough.  This recipe is great because you don’t need a pie pan and it doesn’t have to look perfect.  Plus the dough can be made in five minutes using a food processor and the whole recipe only uses five ingredients. 

We served all this fresh summer goodness with a grilled steak and a nice bottle of pinot noir and had ourselves a lovely meal around the dinner table. 

As sad as I am that summer is over, I am looking forward to the fall and all the special scents and flavors that come with it.  Just think, before you know it sweet potatoes, butternut squash, figs, and apples will be filling your shopping carts and warm, comforting meals will be fresh out of the oven.  Regardless of what ingredients I’m using, i’m just thankful to have food to cook with and friends and family to share it with. 

Bon voyage, sweet summer, we bid you adieu!

Stuffed Oven-Roasted Tomatoes

Celebrate the sweet and juicy tomato with this simple dish.  If you prefer a chunkier filling, omit the food processor and mix the filling by hand.

Adapted from The New York Time’s Magazine, by Sam Sifton

Serves 6

Ingredients

  • 6 ripe beefsteak tomatoes
  • Kosher salt
  • 3 ounces fresh mozzarella cheese, diced
  • 2 ounces crumbled feta or gorgonzola cheese
  • 2 tablespoons unsalted butter
  • 1/4 cup basil leaves
  • Fresh ground black pepper
  • Cayenne pepper
  • 1/2 cup breadcrumbs, plus more for sprinkling
  • Extra virgin olive oil

Directions

  1. Slice off the top 1/3 of the tomatoes and discard the tops.  Using a pairing knife, slice around the inside of the tomatoes to loosen the interior ribs, then take a spoon and scoop out the meat from the inside into a mixing bowl.  Sprinkle the hollowed out tomatoes with kosher salt and place upside down on a paper towel for 30 minutes so the juices can drain out.
  2. In the bowl of a food processor fitted with the metal blade, add in the cheeses, butter, basil, a few sprinkles of pepper and cayenne, and breadcrumbs.  Then add in the reserved meat from the tomatoes, scooping with a slotted spoon so the additional juices and seeds are not added to the mixture.  Pulse the mixture until smooth.  Taste for seasoning and add salt until nicely seasoned.
  3. Preheat the oven to 350 degrees.
  4. Fill the tomatoes with the mixture and sprinkle the tops with breadcrumbs.  Drizzle a little oil on top and place inside a pie pan so they fit snugly (you could also use a baking sheet, but this helps them keep their shape).  Place into the oven and cook 15-20 minutes, or until the tomatoes are tender and the mixture is heated through. 
  5. To get a nice crisp on the top of the tomatoes, place the pan on the top rack of the oven and turn on the broiler.  Broil for 1-2 minutes, or until the tops are golden brown.

Sweet Corn Succotash

The sweet flavor of fresh corn and crunchy bite of peppers is balanced with the salty flavor of bacon to create a bright and colorful side dish.  Feel free to add in your favorite crunchy veggies to give this your own personal touch.

Adapted from the Back to Basicscookbook, by Ina Garten

Serves 6

 

Ingredients

  • Extra virgin olive oil
  • 2 slices of thick cut bacon, diced
  • 1/2 red onion, medium dice
  • 2 medium red bell peppers (orange works well too), diced
  • 4 ears of corn, kernels removed
  • Kosher salt
  • Fresh ground black pepper
  • 1/4 cup basil leaves, chiffonade

Directions

  1. Heat a cast iron skillet (or whatever large skillet you have) over medium heat.  Pour in the oil, enough to go around the pan one time.  When the oil is hot, add in the bacon and cook until the fat has been rendered and the pieces are getting crispy.
  2. Add in the onions, sprinkle with salt, and continue cooking until softened.
  3. Add in the peppers and continue cooking until they begin to soften.
  4. Add in the corn, stir well, sprinkle with salt and pepper and cook until the corn is tender. Remove from heat, taste, and adjust seasoning.
  5. When ready to serve, mix in the fresh basil and drizzle with a little oil.

Nectarine Galette

Ripe and juicy stone fruits like nectarines, peaches, and plums work great inside a flaky and buttery crust.  This rustic hand pie is perfect with a scoop of vanilla ice cream.

Serves 8

 

Ingredients

  • 2 1/2 cups all purpose flour, plus more for dusting
  • Salt
  • Sugar
  • 1 cup (2 sticks) unsalted butter, cut into small cubes and chilled
  • 1/2 cup ice cold water
  • 4 nectarines, thinly sliced
  • Cream, or egg wash

Directions

  1. In the bowl of a food processor fitted with a metal blade, add in the flour, a dash of salt and sugar, and pulse 2 times to mix.
  2. Add in the cold butter and continue pulsing until the butter is incorporated into the flour and it has a texture of rough sand. 
  3. Pour the ice cold water (no ice) into the bowl through the top shoot a little at a time, until the dough begins to form and moves away from the sides of the bowl.  You may not need all the water.  Remove the dough from the bowl and place onto a floured work surface.
  4. Gently roll the dough into a ball, making sure not to overwork it.  Place inside a sheet of plastic wrap and press down until it forms a thick disc.  Place in the refrigerator to chill for at least one hour, or up to 2 days.  It can also be frozen if wrapped well and stored for up to two weeks.
  5. Remove the dough from the refrigerator and place back onto a floured work surface.  Cut the dough in half and store the other half for later use.
  6. Using a rolling pin, begin to roll out the dough gently, working from front to back, and side to side, continually moving the dough around to ensure it doesn’t stick to the surface.  If it begins to melt and stick, place back in the refrigerator to chill and begin working again.  The dough should be rolled out until is a nice round shape and about 1/4 inch thick. 
  7. Transfer the dough to a baking sheet lined with a silpat or parchment paper.  Place back into the refrigerator to chill.
  8. Preheat oven to 375 degrees.
  9. In a mixing bowl, toss the nectarine slices gently with a sprinkle of flour and sugar.
  10. Take out the dough and begin to layer the nectarine slices in the center of the dough in rustic pattern, leaving a 2 inch border around the sides.  Fold the border over the nectarines, overlapping where necessary, and gently pressing to adhere the folds.
  11. Brush the edges of the galette with some cream or an egg wash and sprinkle with sugar. 
  12. Place the galette in the oven and bake for approximately 1 hour, or until the crust is golden and cooked all the way through.  When you think the galette is done, remove from the oven and carefully lift up some of the nectarines around the edges with a knife to see if the base is cooked through.  If it still looks raw, place back in the oven and continue cooking.  If your crust is getting too brown, cover with a piece of foil.  Let cool on a wire rack.

Grilled Lamb Chops with Cilantro Pesto and Southwestern Quinoa

The past three weeks have been a whirlwind, I was offered the incredible opportunity to intern at the Food Network with the culinary production team on Iron Chef America.  Before I knew it I was up everyday at 5:30 am, groggy but excited to be working on a culinary institution like Iron Chef.  I was working up close and personal with some of the country’s best chef’s, learning about new and exotic secret ingredients, and discovering how a live action cooking show comes together.  I have so much that I want to share about my experience (most of which I am legally forbidden to repeat) and am working on putting the lessons I learned from watching these chef’s up close and personal into words.  Plus, i’ll be launching a new secret ingredient project thanks to all the Iron Chef pantry ingredients I was able to take home when we wrapped.  In the meantime, I wanted to share some long overdue new recipes with you to enjoy.

When I wrapped up my internship on Friday I was sad, but also slightly relieved as I have been going a million miles an hour between that, school, and my part time job hostessing.  Needless to say, I wanted to do nothing more than cook a great meal at home, enjoy a glass of wine, and watch a movie to unwind.  I got to take home some beautiful lamb chops from one of the shoots and wanted to find a way to serve them outside of the traditional greek flavors i’m used to seeing them paired with.  I’ve been picking up fresh herbs in abundance and making pestos to maximize not only their flavor, but shelf life too.  I was playing around with cilantro the other day and came up with this spicy, bright flavored pesto featured below.

My friend Jen took me on an adventure in the East Village a few months ago to some awesome bars, my favorite being Elsa, but also included a visit to the cutest, tastiest little taco shop i’ve seen since being in New York called the Snack Dragon.  Located on Avenue B and 3rd st., the Snack Dragon serves up tacos, burritos, quesadillas and more in So-Cal fashion to hungry drinkers who have a hankering for some non-greasy bites.  On my first visit I was introduced to this delectable little bowl of quinoa called “Quack ‘n Cheese” and was instantly transformed.  It was my first time trying quinoa, a South American grain high in protein that has a slightly crunchy consistency.  They topped theirs with beans, corn, cheese, and sour cream and it was down right addicting!  I have been back a few times since and vowed to recreate it at home.  I’m excited to say that my version came out just as good, if not better, and it is one I will be adding to my frequently cooked list.

These two dishes paired together go great and the flavors really compliment each other, but would be perfect on their own too.  If you have never cooked quinoa before I encourage you to try this recipe and discover the tasty grain for yourself.

Grilled Lamb Chops with Cilantro Pesto

Pesto doesn’t just have to be made with basil, switch it up with a vibrant herb like cilantro and incorporate mexican flavors with jalapeno and lime.  This pesto is a perfect compliment to lamb, plus this recipe makes enough to use in other applications like quesadillas and pasta salads.

Serves 4

For the Cilantro Pesto

Ingredients

  • 1/2 cup unsalted raw almonds, roasted until fragrant, cooled
  • 2 garlic cloves
  • 2 cups cilantro
  • 1 jalapeno, rough chopped, seeds removed
  • Juice from 1 lime, plus 2 teaspoons zest
  • 1 cup extra virgin olive oil, approximately
  • Salt and pepper

Directions

  1. In the bowl of a food processor fitted with a steel blade, add in almonds, garlic, cilantro, jalapeno, lime juice and zest.  Process until the mixture becomes finely minced and begins to form a solid mass in the bowl. Scrape down the sides of the bowl with a spatula.
  2. Turn the processor back on and stream in extra virgin olive oil slowly until the mixture is fully incorporated and is moist, but not pooled with oil.  How much oil you will need will depend on how much cilantro is in your bowl, so don’t worry so much about measurements.  It is easiest to stream it in straight from the bottle.  Adjust amount of oil as needed based on your preference.
  3. Taste the pesto and add salt and pepper until well seasoned.  Pulse 10 seconds to incorporate seasoning.  Reserve for later use.

Note: If you only have salted almonds on hand just be careful with the addition of salt when making the pesto, taste it before you salt it to ensure it doesn’t become too salty.  The process of roasting the almonds before they are used in the pesto enhances their flavor and releases essential oils.

For the Grilled Lamb Chops

Ingredients

  • 8-12 lamb chops, frenched
  • Canola oil
  • Salt and pepper
  • Lime wedges, for garnish
  • Cilantro, for garnish

Directions

  1. Pre-heat your grill or grill pan on high heat for at least 10 minutes.  (You can also preheat your oven to 375 if you plan on cooking your chops off in the oven after grilling.)
  2. Remove any excess fat or tissue around the bone of the chop, but be sure not to remove too much fat around the meat itself.
  3. Coat the chops lightly in oil and season both sides with salt and pepper.
  4. Turn down the heat on the grill to medium high.
  5. Place the chops on the grill at a 30 degree angle and let cook 2 minutes, then rotate 30 degrees in the opposite direction and cook an additional 2 minutes.  Flip the chops and repeat the previous process.  This ensures you get even, nice grill marks on your chop.
  6. For a medium rare chop, remove from the grill and let rest at least 5 minutes.  If you prefer a more cooked chop, place then on a sheet tray and cook in a 375 degree oven for 2-5 minutes to increase the internal temperature.
  7. After the chops have rested at least 5 minutes, spoon a thin layer of the cilantro pesto on each plate and place the chops on top.  Spoon some more of the pesto on top of each chop and garnish with lime wedges and a few springs of cilantro.

Note: Depending on the size of your lamb chops, two per person may be sufficient.  The chops I used (pictured above) were on the small side so three was the perfect amount.  For presentation purposes using lamb chops that have been frenched (or rib bones scrapped clean) is ideal, but it’s not required.

Southwestern Quinoa

Inspired by the addictive late-night snack “Quack ‘n Cheese” at the Snack Dragon in the East Village, this super flavorful dish is a great way to try quinoa for the first time, or discover a new way to love it.  The southwestern flavors of charred corn, black beans, cilantro and chipotle peppers add a kick to this basic gluten-free grain. The best part: this dish is just as good hot as it is cold, so it can be prepared in advance and would make a great addition to a picnic or bbq.

Serves 2 as a main dish, or 4 as a side

Ingredients

  • 1 cup red quinoa, rinsed and drained
  • 2 cups chicken stock (water or vegetable stock can also be substituted)
  • 2 ears of corn
  • 1 cup canned black beans, rinsed and drained
  • Juice of 1 lime, reserving 1 tablespoon
  • 1/2 cup cilantro, finely chopped
  • 1 tablespoon extra virgin olive oil, plus more to drizzle on quinoa
  • 2 teaspoons ground cumin
  • 1/2 cup sour cream
  • 1 tablespoon liquid from canned chipotle peppers in adobo sauce
  • 1/2 cup shredded cheese (I used smoked mozzarella, but whatever you like works)
  • Salt and pepper
  • Cilantro spring, for garnish

Directions

  1. Heat your grill or grill pan on high heat for at least 10 minutes
  2. Shuck the ears of corn and wrap in aluminum foil.  Place on the grill and cook, turning every few minutes, until the corn is cooked through and the kernals begin to brown.  Remove from foil and grill an additional 2 minutes to char the corn.  Let corn cool, then cut off kernels and reserve.
  3. Pour the chicken stock into a medium size saucepan and stir in quinoa.  Bring to a boil, reduce to a simmer, and cover.  Cook for approximately 10-15 minutes, or until all the liquid has been absorbed and the quinoa is fluffy. Season with salt and pepper and drizzle with extra virgin olive oil, stir and cover to keep warm.
  4. Add the charred corn, black beans, lime juice, cilantro, oil, and cumin into a bowl and mix well.  Season with salt and pepper to taste.  Let sit out at room temperature while the quinoa cooks.
  5. Mix the sour cream, 1 tablespoon lime juice, and chipotle liquid in a small bowl until incorporated.  Taste and adjust seasoning based on level of heat desired.
  6. Fluff the quinoa with a fork and spoon into a serving bowl.  Sprinkle shredded cheese on top of warm quinoa. Spoon on the corn and black bean mixture and a scoop of the chipotle sour cream.  Garnish with cilantro sprig.  Serve additional chipotle sour cream on the side.

Note:  Quinoa is a very tiny grain so when rinsing, be sure to strain it in a fine mesh strainer, or line a regular strainer with paper towels so you don’t lose the grains.


Simple and Healthy Black Bean and Couscous Salad

This is the tale of two recipes that met on a lazy afternoon and fell in love, made a simple and healthy salad, and went on to live a happy life together.  OK, I can’t predict the future, but my gut tells me that i’m right about the last part.

The love story started earlier this week when I tried an adapted version of a recipe for Black Bean Salad from the latest issue of Food Network Magazine.  The combination of black beans, jalapenos, corn, scallions, lime juice, and cumin sounded like the perfect accompaniment to a southwest chicken dish I was serving up (see post later this week) and after enjoying it I was instantly enamored. It was fresh, full of flavor, and went very nicely with mixed greens and a light lime vinaigrette I whipped up. The recipe made a sizeable amount, and seeing as I was serving only one (me) I knew I would have to get creative later in the week so nothing went to waste.

I have been on a bit of a health kick lately, not a crazy diet kind of health kick, but a “i’ve been indulging a little too much lately” kind of health kick.  I have always lived by the motto “everything in moderation”, but when my favorite pair of jeans started to fit a little too snugly, I realized that perhaps my definition of “moderation” had been skewed as of late.  I have been more conscious of what i’ve been eating, I started to record my daily meals on this handy little iPhone app MyNetDiary, not so much to lose weight, but to stay on top of myself and hold myself accountable for what I consume, instead of ignoring it like it didn’t happen.

I thought initially this would be hard, that I would be hungry all the time, and that my meals would get really boring. Surprisingly, none of the above have occurred as of yet.  I eat small meals throughout the day, about every 3 hours so I never get the chance to be hungry.  I have replaced a lot of the processed snacks I used to eat with more whole foods. I have also started to eat less meat and have focused on finding more meatless protein rich dishes.  Which leads me back to the love story…

This big batch of black bean salad had been marinating and building more and more flavor in my fridge for a few days now.  Every time I opened the door it wafted at me, pleading “eat me, eat me”.  I made a second salad to bring to work for lunch one day which was nice, but I knew that I could do more with this than enjoy it over lettuce.  Saturday was a gorgeous day here in Orlando, probably the nicest day of the year, so nice that I was going to put on a bathing suit (hoping not to blind anyone) and go to the pool to relax.  I had slept in and started my eating schedule later than normal.  I knew that I wasn’t ready for lunch before I left for the pool, but that I would be soon enough. What could I pack and take with me and eat poolside without feeling bloated in my bikini?

I peeked into the pantry looking for something to go along with my black bean salad and back in the depths of the dark shelf peeked a box of whole wheat couscous that glimmered and winked at my black bean salad in the way only a sexy box of whole grains can.  And the rest as they say, is history.  Couscous, “the food so nice they named it twice”, would make the perfect hearty yet light partner for my remaining salad and is great served hot or cold.

I did a quick scan of existing recipes and saw on one AllRecipes.com that offered up a nice dressing that I would use to make the two come together.  It also suggested cooking the couscous in chicken stock as opposed to water which seemed like a great way to add more flavor to the dish without extra fat and calories.  My couscous was a roasted garlic and olive oil flavored whole wheat variety from Near East, which was very delicious and partnered well with the flavors from my salad, but you could do this with plain couscous and get a great result as well.  Finally, I had some canned chickpeas stored in  my fridge that needed a home so I decided to toss those in for extra nutrients.  That’s the great thing about a dish like this, you can really add whatever you want.  One box of couscous made enough for lunch Saturday, Sunday, and another portion to enjoy for lunch this week.  This is a perfect recipe for making on a weekend and serving up throughout the week in a bag lunch.  The longer it sits, the more flavor it develops.

Black Bean and Couscous Salad

Adapted from All Recipes and Food Network Magazine

Don’t let the name fool you, there is a lot more to this salad than black beans and couscous. Packed with protein, whole grains, and fiber, this is a simple healthy dish that makes lunch for one for days, or a potluck dish to feed a group.

Makes 8 cups

Ingredients

  • 1 can black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 jalapeno, diced, seeds removed
  • 3 scallions, chopped, both green and white parts
  • 1 bunch cilantro, chopped
  • 1 cup canned chickpeas
  • 2 garlic cloves, minced
  • 3 tbsp EVOO
  • 1 tsp red wine vinegar
  • 1 tsp cumin
  • juice from 1 lime, about 2 tbsp
  • 1 cup dry couscous (one box)
  • 1 1/4 cup low sodium chicken stock
  • salt and pepper to taste

Directions

  1. Combine the first 7 ingredients in a large bowl.
  2. In a small bowl, whisk together the oil, vinegar, cumin and lime juice.  Pour into the bowl with the black bean mixture and toss well to coat.
  3. Bring the chicken stock to a boil in a medium sauce pot, pour in the couscous and stir.  Remove from heat and cover.  Lit sit for 5 minutes. (Check the instructions on your box if unsure)
  4. Fluff the couscous with a fork and let cool for 5 additional minutes.
  5. Add the couscous to the black bean mixture and mix well.  Season with salt and pepper to taste.
  6. Serve warm, or refrigerate and enjoy cold.

And there you have it, simple, fresh and healthy.  I have no intentions of cutting rich, delicious food out of my life for good, but eating more dishes like this throughout the week will make eating those not so good for you dishes all the more enjoyable.  How do you incorporate healthy meals into your lunch and dinner menus? I’d love any suggestions you may have as I work on living a healthier lifestyle!

Team Spirit Super Bowl Recipes: Indianapolis Colts

The key to a great Super Bowl party has more to do with the quality of the food then the game for most, so it’s crucial that you supply your guests with a variety of fun, tasty, and easy to eat treats. Creating appetizers that are based on the team’s spirit and city is a great starting off point. I wasn’t quite sure what Indiana was known for at first, but after a little research it turns out besides the Colts, Indiana is famous for corn and pork. This was hugely exciting to me as there are few greater things in food than pork and corn.  Combine these tasty flavors and throw in some team colors and you satisfy even the biggest Saints fan. Speaking of the Saints, there will be love for the Big Easy as well, check back this week for some cajun inspired apps.

Colts Party Lineup:

  • Baked Mini Corn Dogs
  • Caramelized Three Onion Dip w/ Blue Corn Chips
  • “Super Bowl” of Bacon and Cheddar Popcorn

Baked Mini Corn Dogs

Combining Indiana’s two most famous ingredients, this gourmet take on the traditional pigs in a blanket is a savory and sweet combination and is fun to make and eat! The dough can be prepared in advance and refrigerated for one day. Wrap the hot dogs right before baking to ensure the best results.

Recipe adapted from Food Network Magazine

Makes 18

Ingredients

  • 1 cup reduced-fat milk
  • 1 package active dry yeast
  • 2 tablespoons extra-virgin olive oil, plus more for greasing
  • 2 tablespoons packed light brown sugar
  • 1 cup fine yellow cornmeal
  • 1 1/4 cups all-purpose flour, plus more for dusting and kneading
  • 1 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon cayenne pepper or paprika
  • 9 reduced-fat hot dogs, halved crosswise
  • 1 large egg, beaten
  • 1 tablespoon black sesame seeds (optional)
  • 18 Small skewers (optional)

Directions

  1. Warm the milk to about 110 degrees in a saucepan or microwave; pour into a medium bowl. Sprinkle in the yeast and let soften for about 2 minutes.
  2. Stir in the olive oil, brown sugar and cornmeal with a wooden spoon. Add the flour, salt, baking soda and cayenne pepper; stir to make a sticky dough.
  3. Turn the dough out onto a lightly floured surface and knead, adding more flour if needed, until smooth but still slightly tacky, about 5 minutes.
  4. Shape the dough into a ball, place in a lightly oiled bowl and cover with plastic wrap. Let rise in a warm spot until doubled in size, 45 minutes to 1 hour. *If making in advance, let dough rise before placing in the refrigerator.
  5. Optional: Insert a wooden stick or small skewer into each hot dog half, about 1 inch deep; set aside. They can be eaten without the stick but it gives a nice presentation.
  6. Preheat the oven to 450 degrees and lightly oil a large baking sheet.
  7. Turn the dough out onto a lightly floured surface; divide into 18 pieces. With your palms, roll each piece into a 10-inch length. Wrap each piece around a hot dog half, tucking and pressing the edges to seal; place on the baking sheet.
  8. Brush the dough-wrapped dogs with the beaten egg; sprinkle with sesame seeds, if desired. Bake until golden, 15 minutes.

Read more

Related Posts with Thumbnails